Staq connects nutrition and workout programming in one app. Your macros adjust on training days. You get protein nudges after your session. No other app does this.
Staq replaces both. Your nutrition knows what your training is doing.
How it works
Finish a workout and your macro targets adjust upward automatically. More protein. More carbs. Your nutrition matches your effort.
Post-workout, Staq tells you exactly how much protein you need and suggests foods to hit your target. No guesswork.
No training? Your macros automatically lower. Fewer carbs, fewer calories. Your body gets exactly what it needs for recovery.
Ready to connect your nutrition and training?
I'm a competitive alpine ski racer. Every off-season I'd lose muscle because no app connected my training to my nutrition. I tracked macros in one app, workouts in another, and they didn't talk to each other. So I built Staq.
Purpose-built
30 million Americans are on GLP-1 medications. No fitness app supports them. Until now.
Log your dose, track your schedule, see your titration history over time.
Higher protein targets and resistance-focused training to preserve muscle during weight loss.
Meal suggestions for days when appetite is gone. Small, protein-dense options that fit your targets.
Track your dose changes over time. See how your weight, appetite, and training respond at each level.
A 4-week strength program designed for users on Ozempic, Wegovy, or Mounjaro. High-protein nutrition targets, resistance-focused training, and recovery built in.
Why Staq
Pricing
FAQ
Nutrition and training, connected. Try Staq free for 7 days.
Android coming soonOr join the waitlist for updates